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Pilates is always evolving in the fitness and wellness world. It's one of the most popular fitness trends right now. Whether it's celebrities or your next-door neighbor, it seems like everyone has tried or is doing Pilates. But how do you figure out which type of Pilates and which studio is the best fit for you? First, think about what you want to get out of your Pilates routine. What are your goals, and how is your body doing in terms of reaching those goals? A lot of people

Dealing with a chronic illness can feel like you're always climbing a steep hill. Pain, tiredness, and having limited mobility are often part of your daily routine. When you're already worn out, the thought of exercising might seem impossible. You might worry about triggering a flare-up more than seeing any benefits. But here's the thing, moving your body is super important for managing chronic conditions, and finding the right way to do it can really change your life. Imagin

Recently, I facilitated a workshop focused on performing basic bodyweight exercises that can be done at home or in any location. This...

We have had many recent blogs about Pilates, but we have not discussed is 'What is Pilates?' In this blog I will discuss what Pilates is...