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Have you ever considered where your Pilates instructor acquired their teaching skills? Not all Pilates instructors are created equal, and this also applies to the studio where you practice. Pilates is not merely a trendy workout for the ultra-fit; it is a practice that can transform your daily life. Therefore, understanding how your instructor was trained is crucial. What should you look for in a Pilates instructor to help you decide on the best place for your practice and gr

As the holiday season approaches, many of us find it challenging to maintain our Pilates and fitness routines amidst busy schedules. With family gatherings, holiday parties, and other festivities, it can be difficult to find time for a class, a private session, or even a walk. Here are a few suggestions to help you navigate through the holiday season. Take a Moment to Breathe Find a quiet moment, perhaps in the morning before rising or during a football game, to focus on your

Pilates is always evolving in the fitness and wellness world. It's one of the most popular fitness trends right now. Whether it's celebrities or your next-door neighbor, it seems like everyone has tried or is doing Pilates. But how do you figure out which type of Pilates and which studio is the best fit for you, Therapeutic Pilates or Fitness Pilates? First, think about what you want to get out of your Pilates routine. What are your goals, and how is your body doing in terms

Dealing with a chronic illness can feel like you're always climbing a steep hill. Pain, tiredness, and having limited mobility are often part of your daily routine. When you're already worn out, the thought of exercising might seem impossible. You might worry about triggering a flare-up more than seeing any benefits. But here's the thing, moving your body is super important for managing chronic conditions, and finding the right way to do it can really change your life. Imagin

Recently, I facilitated a workshop focused on performing basic bodyweight exercises that can be done at home or in any location. This session, known as Body Basics, teaches participants how to execute various calisthenics movements both on a mat and while standing. For those interested in practicing these techniques at home, a video is available on our YouTube channel. These skills can be integrated into other forms of exercise, such as Pilates and weight training. What exact

We have had many recent blogs about Pilates, but we have not discussed 'What is Pilates?' In this blog, I will discuss what Pilates is and how it got started. Pilates has garnered many misconceptions and tropes over the 100+ years it has been in America. It is portrayed in the media as a place for rich and famous people to exercise. It is also commonly confused with yoga. There are some similarities between yoga and Pilates, for example, both are largely focused on breathing

Occasionally, attending your preferred Pilates or fitness class may not be feasible, leaving you with seemingly limited options. A viable solution is to designate a small area at home to practice the exercises you've learned, allowing you to maintain focus on your training. How should you begin this process? With experience in designing Pilates studios and home gyms for both large residences and compact spaces like studio apartments, I recommend making your setup affordable,

Incorporating Barre into your fitness routine has become one of the most popular fitness formats in recent years—and for good reason. Rooted in ballet technique but blended with Pilates, strength training, and functional movement, barre offers a well-rounded workout that builds strength, flexibility, and endurance in a safe, low-impact way. Best of all, no dance experience is required to enjoy the benefits. One of the unique aspects of barre is its ability to strengthen and s

In this day and age you may feel like a number and sometimes you may feel like you are not seen as the unique individual that you are. With so many things coming at us all at once and the desire for the personal focus and individualized training we need, it is hard to find a place like Pivot-Pilates that can see you for who you are. The big box gyms have Tv’s everywhere which only increases your exposure to more screen time distracting you from what you were really there to d

As Pilates has reached celebrity and TikTok status, we find that people of all types are trying and practicing Pilates. With Pilates being over 100 years old, this technique of exercise, breath work, and mind-body training has reached audiences who would never have tried it in the past. However, with this status, qualified, certified, and educated professional Pilates practitioners are hard to find on social media and YouTube. Going to your local Pilates studio with internati