Pilates for the Holidays!

As the holiday season approaches, many of us find it challenging to maintain our Pilates and fitness routines amidst busy schedules. With family gatherings, holiday parties, and other festivities, it can be difficult to find time for a class, a private session, or even a walk. Here are a few suggestions to help you navigate through the holiday season.

1. Take a Moment to Breathe

Find a quiet moment, perhaps in the morning before rising or during a football game, to focus on your breath. Close your eyes and observe your breathing pattern. Transition to breathing softly through your nose. Aim for a slow, steady rhythm with a five-second inhale and a five-second exhale. Spend five to ten minutes on this exercise, or even a minute or two if time is limited. This practice will help you reset amidst the holiday hustle and bustle.

2. Engage in a Few Exercises

Time constraints during the holidays may prevent you from dedicating an hour to studio sessions or other workouts. Instead, allocate a few minutes for some exercises, perhaps while the meal is cooking or when the in-laws step out. Use a mat or a small piece of Pilates equipment for a brief workout to enhance circulation and realign your body. Below is a list of equipment available for purchase to support your Pilates practice at home.

3. Gift Health to a Loved One

Strengthening bonds with loved ones can take many forms, including exercising together. Invite family and friends to join you for a workout, visit a local Pilates studio, or provide them with equipment for home use. We offer gift certificates for Pilates and wellness experiences at Pivot Pilates. Alternatively, consider purchasing a mat and toning balls from the list below so they can practice independently. Bringing a loved one to our studio for a class can introduce them to the benefits of Pilates and encourage their journey towards health.

Another option is to revisit the basics. Our YouTube channel offers a comprehensive collection of foundational exercises that serve as the core of most Pilates routines.

https://www.youtube.com/watch?v=aCq7hiATno0&list=PLgvw1oQLtqRv9HCBg3wHQKUTl4GEfUmiW

For further ideas or assistance with your holiday routine and Pilates training, feel free to contact us at Pivot. We are here to help.

Happy Holidays,

Glenn Morgan, MFA, MS

Pilates Holiday Ideas

Mat: https://amzn.to/46h5Rs3

Pilates Ring: https://amzn.to/4m8lCr2

1/2 foam roller: https://amzn.to/3Ib7z6a

Balance pad: https://amzn.to/4goy4Ss

Pilates ball: https://amzn.to/45WK0XS

Foam roller: https://amzn.to/3JPVu73

Therabands: (Latex) https://amzn.to/42qTCI2   (Latex Free) https://amzn.to/4me4259

Toning Balls: https://amzn.to/4ml7riE

Balanced Body home equipment:

• Reformer https://amzn.to/41HXPHe

• Chair https://amzn.to/4mhYwhC

Pilates Starter Kit:

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Home Weight Kit

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Stretching Strap

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Women's Socks - Crew Socks:

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Women's Ankle Socks

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Women's Fashion - Sparkly Ankle Socks

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Women's Leggings - Sunzel:

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Men's socks - Crew Socks:

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Ankle Socks:

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