Therapeutic Pilates vs. Fitness Pilates
- Glenn Morgan MS, MFA
- Oct 30
- 2 min read
Pilates is always evolving in the fitness and wellness world. It's one of the most popular fitness trends right now. Whether it's celebrities or your next-door neighbor, it seems like everyone has tried or is doing Pilates. But how do you figure out which type of Pilates and which studio is the best fit for you?
First, think about what you want to get out of your Pilates routine. What are your goals, and how is your body doing in terms of reaching those goals? A lot of people get mixed up about what they actually need in their routine. I recommend getting an assessment from a fully certified instructor first. They'll help you understand your needs, highlight areas for improvement, and assist you in setting goals.
So, what's the difference between these Pilates styles?
Therapeutic Pilates focuses on rehabilitation and injury prevention. It is often tailored to individual needs, aiming to improve physical function and alleviate pain.
Fitness Pilates emphasizes overall fitness, strength, and flexibility. It is typically practiced in group settings and is designed to enhance physical performance and body awareness.
The goals of these two forms:
Therapeutic Pilates: Aims to restore movement patterns, improve posture, and support recovery from injuries.
Fitness Pilates: Aims to build core strength, enhance flexibility, and improve overall body conditioning.
The approach of these two forms:
Therapeutic Pilates: Often involves one-on-one sessions with a focus on specific rehabilitation exercises and modifications.
Fitness Pilates: Typically involves group classes that follow a structured routine, emphasizing general fitness and endurance.
Who is the target client for these two forms:
Therapeutic Pilates: Geared towards individuals recovering from injuries, chronic pain sufferers, or those with specific physical limitations.
Fitness Pilates: Suitable for anyone looking to improve their fitness level, regardless of prior experience or physical condition.
What is the class structure:
Therapeutic Pilates: Classes are usually more individualized, allowing for personalized adjustments and attention.
Fitness Pilates: Classes tend to follow a set format, focusing on a series of exercises that target various muscle groups, improving overall fitness.
Both Therapeutic Pilates and Fitness Pilates have their own perks. Choosing between them really depends on what you're aiming for, your current fitness level, and what you specifically need. It's important to find a studio that offers both types of Pilates. The main goal is to practice in an environment where you can grow and improve without any judgment, and get the support you need to become the best version of yourself. You can kick off this journey with a free assessment at Pivot Pilates, and if you're already experienced in Pilates, come and get challenged in our advanced classes.
Hope to see you soon,
Glenn Morgan, MS, MFA
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