Pilates
This method is the center of our studio and practice.
Pilates is well known and practiced by millions around
the world. It improves:
• Posture
• Alignment
• Proprioception
• Balance
• Coordination
• Core Strength
• Mind-body centering
• Muscular imbalances
• Flexibility
Personal Training
This method focuses on primary muscles and function
to improve strength. Using many methodologies of
training and rehabilitation this practice improves:
• Strength
• Cardiovascular health
• Flexibility
• Joint and muscle dysfunction
• Stamina
• Neurological disorders
• Functional movement
• Power
PRIVATE PILATES & TRAINING
Training to meet your individual needs. We use many different forms of training to focus on you,
with one on one private training and duets.
Pilates Group Apparatus
In this in-studio Pilates class, Students will work individually on the Pilates apparatus under the
guidance of the teacher. You will use the Reformer, Cadillac, Pilates Wunda Chair, High Barrel, and some
more of Joseph Pilates inventions.
Melt Method
In this class, students will reduce pain and stiffness through neurofascial exercises using different props and tools. Melt Method is a gentle self care class that helps improve mobility, stability, and performance while focused on reducing pain and enhancing over all wellness. This is achieved through gentle movements that work your fascia and improve your fascial network throughout your body.
Pilates Mat
In this class, we will work on the fundamentals of Pilates, with a focus on body awareness, form, and safe
alignment. All fitness levels are welcome, and the work can easily be modified to suit individual needs.
Fitness Conditioning/ Body Basics
This calisthenic-based class will help you learn how to explore primal movements through a series of exercises that target the whole body that can be used anywhere. If you want to learn how to build strength and tap into your body’s full potential this class will help you get there.
Healthy Spine
The spine is the source of all movement. In this class, you will learn how to lengthen and strengthen the spine through gentle exercises that create space and
suppleness. If you are looking to improve spinal mobility, improve your breathing, improve spinal alignment this class will help you achieve spinal freedom.
Barre
Derived from Ballet, using the ballet barre you will go through a routine targeting areas of the body not used in any other workout. Through this fun, music driven class you will tone the body while improving strength, balance, and posture
